“Since I have been working with Ric and Samir they have opened my eyes to how much better good nutrition advice is out there”
Frankie Gavin – World Amateur Champion Boxer:
“He is a big help and I think he will play a big part in my next performance”
Anthony ‘Million Dollar’ Crolla – British Boxing Champion 2012
“Since being a young pro boxer I have worked with Ric developing my strength, speed and power, culminating in me winning the English title in 2011, and the British boxing title in 2012. Ric is always available whenever I need him either in person or at the end of the phone and I consider Ric to be a good mate”
Liam Broady – World Junior Tennis Player
“I have known Ric since being 8 years old. My training with Ric has shown me what it takes to progress from junior ranked player, to a senior competing on the ATP tour. Ric has a no nonsense attitude, takes no prisoners and has taken my strength, fitness and speed to the next level”
Scott Quigg – British Champion Boxer
“Regarding strength and conditioning, testing, and nutrition for boxing. Ric Moylan is the best there is, simple as that”
Ronnie Heffron – Amateur Boxing Champion
“Ric works with me on my strength and power training for each fight camp I have. I have seen regular gains, i’m getting fitter and stronger and improving with each fight and I love the training”
Nina Ross – BNBF Figure Champion, NPA Figure Champion
“I’ve known Ric for many years but only more recently started to seek his advice for my training. While his background is in performance sport, he has adapted his methods to suit my individual needs, and is a great source of knowledge and advice”
Sergei Rabchenko – European Boxing Champion
“Dear Ric, I would like to thanks for a great job from your side for Sergei Rabchenko. With very good training by Ricky & with your diet , last week was (?) kg, after training(decision 69,9). And as a result of the fight – KO in 1r (21 sec.)”
Please accept my best personal regards
Val (Rabchenko Manager, Belarus).
Ryan Burnett – World Silver, Youth Olympic Gold Medalist
“After winning honours as an amateur boxer, I signed for Ricky Hatton promotions as a professional relocating to Manchester from my home city of Belfast. Ric has looked after me in terms of training and nutrition, but also in terms of my needs on a day to day basis and i’m really grateful to him for his ongoing help and support”
Carley Wightmann – Muay Thai Fighter + Bikini Model
“I have done fitness modelling for a few years, as well as Muay Thai boxing where I enter fighting events regularly. To keep in shape I train with Ric Moylan who helps me with my strength and conditioning and core stability”
“Ric is always available either in person or over the phone in assisting me with nutrition advice, and making weight for my fights”
Kilroe Tug of War – 2012 World Champions
“I have pulled tug-of-war for 30yrs and in that time won many domestic and world medals. Tug-of-war is a AAA sport and is very competitive at world level. In the last few years my teams club and international form has dipped quite badly.We called Ric to see if he could help us with our conditioning ,diet and rehydration.With his help the improvement has been fantastic,his knowledge of diet,conditioning and general body health is amazing. We have just come back from the world championships in Scotland having won the world 600kg club championship and a silver in the international 600kg championships. I want to thank Ric for all his help, we couldn’t have done it without him. I wish him all the luck in the future and i’m sure he will go all the way to the top in his profession. Thanks again ric from all the lads”
Andrew Mottram – Endurance athlete, IRONMAN and participant in the World Championships:
“As an IRONMAN triathlete nutrition and body composition is vital for me, and I’d tried a lot of coaches and dieticians with mixed results. At first I was cynical about what Ric Moylan could know about endurance sport, but the results soon spoke for themselves. I got incredibly detailed scientific feedback, some revolutionary advice and new ideas from them and now a month later the result are phenomenal; 4 lbs of fat lost, a 2% body fat drop, more energy, better training results and I feel great! Awesome service, unbelievable results.”
Guy Rhys – Valued client of Ric Moylan:
“Let’s get one thing straight, Ric Moylan is a great trainer. Anyone who has attended his fitness classes can testify. He demands 100% and he gets 100%. People puke, people swear, people sweat but no-one ever quits. Ever. Everyone respects Ric. Everyone trusts Ric. Everyone wants to work hard for him. Ric’s classes are brutal but you always come away feeling stronger, more motivated and with a smile on your face. Ric knows everyone in his class. He takes no prisoners but he cares for each and everyone of us. I wear an artificial leg and Ric has been incredible with me. He’s never once put me at risk of injury and is always ready to adapt his exercises to meet my needs whilst at the same time never making me feel that I wasn’t part of the group. He is one of Manchester’s best kept secrets. If you are thinking of being trained by Ric my only advice would be (to quote Ric himself) is to just ‘GET IT DONE!”
Reuben Berg – Owner, Berg Legal:
“Ric has trained me to climb Mont Blanc, and this year I will be competing in my 3rd London Marathon! All aged 60!”
Matt Winstanley - Personal Trainer:
“When I first started seeing Ric for help with my Personal Training business I was at a bit of a loss in how best to Market myself and promote my product. In just a short time, Ric helped me to get to grips with how I utilised my spare time, rediscover exactly what my product is, and how to best use resources around me to spread my name, in the most effective way. His knowledge and personal experience have proven invaluable and he is a resource that you cannot do without. I would highly recommend Ric for anyone wanting to be successful in the Personal Training business”.
Fighter Training Day
After completing my FK Pro certification with Ric I jumped at the chance to be involved in the Fighter Training Day - What an amazing day, watching padwork drills, getting involved in padwork drills and fighter Tabata's - I picked up loads of ideas for my own PT clients and have already started using them. Watching Scott Quigg train and understanding how focussed and committed he is was inspirational!
I'll definitely be attending future seminars! Thanks Ric :)
Fighter Training Day
Having recently enjoyed a suspension training day run by Ric I decided to attend one of his fighter training days. I wasn't disappointed, loads of useful tips and tricks, great knowledgeable advice and a great bunch of people on the course. Really great to have Scott Quigg join us in the afternoon. He was put through a bit of a training session by Ric while we all asked questions open forum style. A really great day, thanks Ric and all those that helped out.
Fighter training day
Recently attended ric's fighter training day, I thoroughly enjoyed the day and gained lots from it, can't wait for other seminars, awesome day!
Fighter Training Day
I have just participated in Ric's Fighter Training Day and what a great experience it was. I picked up loads of great tips, not only for my classes but also for my plans as a future personal trainer. Ric's knowledge is second to none and he is only too happy to show you how to be the best P.T. you can be. Inspirational!
FIGHTER TRAINING DAY
I've learnt so much from Ric in the last few years on how to develop myself as a trainer and how to drive my business forward. After a 2 year break from the fitness industry his "Fighter Training Day" was exactly what i needed to give me the added motivation I already have to progress even further as a trainer......motivation, inspiration, knowledge and excitement are a few things I gained from this course and anyone wanting fresh ideas, an insight into a professional boxers lifesytle and a point in the right direction to a successful PT business MUST attend the next event!!
Fighters Training Day
I attended the Fighters Training Day seminar, to get an insight into the training methods of combat athletes, as I felt this would benefit my own training methods and those of my clients. Not only did I get this, my fitness was thoroughly tested and I was well and truly inspired by an appearance and talk by Scott Quigg and Ric. The knowledge and insight given into the mindset of a champion has truly left a mark on me. I will 100% be attending future seminars and look forward to them.
After only a few early sessions whilst doing my internship Ric's 'no stone unturned' attitude to training and preparation for competitions was apparent from the word go. The mentality, focus and constant strive for excellence was a genuine inspiration for aspiring strength and conditioning students like myself but also for another type of trainer who is interested in furthering their knowledge within the fitness industry. A key mentality of his is 'hard work pays off' and this is not only passed on by verbal guidance but the trust he has with helping people get hands on experience and applying text book knowledge into real life professional training. Sharing and passing on his own personal experiences through the years of dedication is another unique and helping factor which helps separate Ric from the rest of the other mentors and coaches out there.
The limits of knowledge shared and passed is not restricted to just sport specific conditioning and exercise, sports nutrition and diet planning is also a key area which helps again give Ric and his mentoring a unique twist and touch. However both the nutrition and exercise fields are still areas he shows aspiration for further knowledge whilst also keen with taking on others people ideas and findings. With this I was able to understand the passion Ric has for his work and is definitely something just as important as the education from the internship.
During my time on the internship I was lucky enough to meet and help with the preparation and training of professional boxers such as Ronnie Heffron and NPA and BNBF and professional figure model Nina Ross. Being part of the training sessions teaches you more than any text book can which is the dedication in which a successful coach like Ric puts into each routine, each set and each rep he has planned for the training. This dedication shows a clear understanding of how important that extra 1% is, in the difference of a 1st or 2nd place finish.
I have only been on Ric's memtoring program for a short period of time, but have definitely benefited from it already. The one to one and group sessions always re motivate me and keep me on my toes in terms of progressing where i'm at. Ric is always there on the end of the phone or facebook whenever needed in between sessions aswell. The things i've learned so far have helped me focus more on what i really want in life... And this has been a big help in my career progression so far
I spent my work placement with Ric whilst in my last year of Bsc honours degree @ Salford University. I learnt so much from him not just on the fitness side of Personal Training but also on how to market myself as a business. Ric has helped me take my PT business to the next level, the help and advice he has given me has been invaluable!
I first met Ric in 2007, I was 21 and just starting out my career in the health and fitness industry. Despite his very busy schedule Ric always found time when called upon to help and coach me on both the training and business sides of personal training. I would recommend Ric to any health and fitness professional looking to furter their service.