I recognise the vast benefits of having a healthy diet. Good nutrition helps you lose weight, feel better and perform better. With that in mind, nutrition expert Ste Bacon and I have designed our unique nutrition programming which all of our athletes and clients follow. We understand you may have tried various diets in the past, however we don’t believe in a quick fix, but showing you a new way which you will enjoy while achieving success.
PERFORMANCE FOOD – helping you to achieve physical greatness:
Performance food is a comprehensive nutritional guide detailing all of the foods that we advise our elite athletes to use on their quest to greatness. The foods found in this guide will assist you to achieve your training and sporting goals by providing you with excellent sources of all the nutrients you need. Included with the recommended foods are hundreds of recipes and tips to help you implement them into your diet in an exciting way. You can consider this guide to be an essential part of your training kit. Elite athletes that have benefited from this advice many times over and follow this guide religiously include British Lightweight Champion Anthony Crolla, World Amateur Champion Frankie Gavin and WBA Intercontinental Champion Scott Quigg. For help improving your training gains, buy it now for just £4.99:
SEASONAL EATING – providing you with optimal nutrition month after month:
Seasonal eating refers to buying and eating foods at their nutritional best for a particular time in the year. There was a time when seasonal eating was a universal action; we had no choice but to eat this way. This changed with the introduction of the globalised food market, which has given us the convenience of buying any food at any time of the year. Some fruit and veg can only be grown in certain seasons. When buying off-season, you’re likely purchasing items that were picked weeks or months earlier.
Since produce starts to lose nutrients shortly after being picked, out of season options will have lower nutritional values. If you want to be at your physical and mental best to gain a strong competitive edge you can include foods that are in season to boost your intake of high quality nutrients. We use the following guide with all our elite athletes to ensure they are getting the most from their food choices nutritionally. This guide applies to seasons in the UK and Ireland. To maximize your nutrient intake, buy the guide now for just £4.99:
