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	<title>Ric Moylan Fighting Fitness Training and Nutrition</title>
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	<description>Fighting Fitness Training and Nutrition</description>
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		<title>Breeding Warriors</title>
		<link>http://ricmoylan.co.uk/breeding-warriors/</link>
		<comments>http://ricmoylan.co.uk/breeding-warriors/#comments</comments>
		<pubDate>Sat, 12 May 2012 07:34:15 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fight Training]]></category>
		<category><![CDATA[Liam Broady Training]]></category>
		<category><![CDATA[Ric Moylan Personal Fitness Training]]></category>
		<category><![CDATA[Ronnie Heffron]]></category>
		<category><![CDATA[Scott Quigg]]></category>
		<category><![CDATA[Breeding Warriors]]></category>
		<category><![CDATA[Liam Broady]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1381</guid>
		<description><![CDATA[Promo video for the Bedding Warriors training system coming soon. Thanks to Liam Broady, Scott Quigg, Ronnie Heffron, Ste Bacon and anybody else who contributed. Ric]]></description>
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		<title>Liam Broady and Scott Quigg training session</title>
		<link>http://ricmoylan.co.uk/liam-broady-and-scott-quigg-training-session/</link>
		<comments>http://ricmoylan.co.uk/liam-broady-and-scott-quigg-training-session/#comments</comments>
		<pubDate>Sat, 05 May 2012 13:15:36 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Liam Broady Training]]></category>
		<category><![CDATA[Scott Quigg]]></category>
		<category><![CDATA[Liam Broady]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1363</guid>
		<description><![CDATA[So Scott Quigg is now roughly 6 weeks away from the fight of his life against Rendall Munroe for the WBA Interim World Title. Just a few days earlier than that Liam Broady will be competing in the French Open &#8230; <a href="http://ricmoylan.co.uk/liam-broady-and-scott-quigg-training-session/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>ARE YOU A SHEEP?</title>
		<link>http://ricmoylan.co.uk/are-you-a-sheep/</link>
		<comments>http://ricmoylan.co.uk/are-you-a-sheep/#comments</comments>
		<pubDate>Tue, 01 May 2012 07:37:18 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[Advice and Mentoring for Fitness Trainers]]></category>
		<category><![CDATA[bootcamps]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1359</guid>
		<description><![CDATA[Fitness crazes and trends always move in cycles. When I first starting working in the fitness industry Spin classes and Step class were all the rage. Even earlier than that Aerobics was the big thing. Then the emergence of Body &#8230; <a href="http://ricmoylan.co.uk/are-you-a-sheep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>THE HIGHS AND LOWS OF PROFESSIONAL SPORT</title>
		<link>http://ricmoylan.co.uk/the-highs-and-lows-of-professional-sport/</link>
		<comments>http://ricmoylan.co.uk/the-highs-and-lows-of-professional-sport/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:01:22 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Liam Broady Training]]></category>
		<category><![CDATA[Ronnie Heffron]]></category>
		<category><![CDATA[Scott Quigg]]></category>
		<category><![CDATA[Liam Broady]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1352</guid>
		<description><![CDATA[Training pro athletes of any king often brings about many highs and occasionally a few lows. Last sat night it&#8217;s fair to say wasn&#8217;t one of the better nights for Hatton Promotions. Defeats to both Anthony Crolla and Matty Askin &#8230; <a href="http://ricmoylan.co.uk/the-highs-and-lows-of-professional-sport/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reading Lists for Personal Trainers</title>
		<link>http://ricmoylan.co.uk/reading-lists-for-personal-trainers/</link>
		<comments>http://ricmoylan.co.uk/reading-lists-for-personal-trainers/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:07:11 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[Advice and Mentoring for Fitness Trainers]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1317</guid>
		<description><![CDATA[I&#8217;m often getting asked for advice on how to create a successful Personal Training business. So here is the first little nugget of my advice! READ! EVERY DAY! The day you think you know it all and no longer have &#8230; <a href="http://ricmoylan.co.uk/reading-lists-for-personal-trainers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breeding Warriors &#8211; Liam Broady Training Update (Week 3)</title>
		<link>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-3/</link>
		<comments>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-3/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 07:13:37 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Liam Broady Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Liam Broady]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1303</guid>
		<description><![CDATA[So week 3 of training took us to the amazing city of MILAN!!! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; This was a chance for me to take a real in depth look at the life of a &#8230; <a href="http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breeding Warriors &#8211; Liam Broady Training Update (Week 2)</title>
		<link>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-2/</link>
		<comments>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-2/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:17:45 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Liam Broady Training]]></category>
		<category><![CDATA[Liam Broady]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1298</guid>
		<description><![CDATA[Hi Everybody So week 2 was cut slightly short with the news that Liam had to fly out early on the thursday for his trip to Italy. In the meantime Liam had still been put through an extremely intense few &#8230; <a href="http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breeding Warriors &#8211; Liam Broady Training Update (Week 1)</title>
		<link>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-1/</link>
		<comments>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-1/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:08:51 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Liam Broady Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Liam Broady]]></category>
		<category><![CDATA[Liam Broady Fitness]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1250</guid>
		<description><![CDATA[Hi guys. My latest warrior Liam Broady has been hard in training all week.  He is currently staying with me at my home for two weeks for some intensive training and coaching before we head out to Italy for more &#8230; <a href="http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ricmoylan.co.uk/breeding-warriors-liam-broady-training-update-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ronnie Heffron Training</title>
		<link>http://ricmoylan.co.uk/ronnie-heffron-training-2/</link>
		<comments>http://ricmoylan.co.uk/ronnie-heffron-training-2/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:21:10 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fight Training]]></category>
		<category><![CDATA[Ronnie Heffron]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1040</guid>
		<description><![CDATA[Take a look at a little bit of the training I did with Ronnie Heffron for his latest fight.]]></description>
		<wfw:commentRss>http://ricmoylan.co.uk/ronnie-heffron-training-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advice and Mentoring for Fitness Trainers</title>
		<link>http://ricmoylan.co.uk/advice-and-mentoring-for-fitness-trainers/</link>
		<comments>http://ricmoylan.co.uk/advice-and-mentoring-for-fitness-trainers/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:55:37 +0000</pubDate>
		<dc:creator>Ric Moylan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[Advice and Mentoring for Fitness Trainers]]></category>

		<guid isPermaLink="false">http://ricmoylan.co.uk/?p=1031</guid>
		<description><![CDATA[Hi Guys Keep an eye on this page there will be lots of tips and advice coming soon on how to build an amazing fitness/personal training business. Ric]]></description>
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